At home Practice Schedule
Recommended Studio Practice Schedules
18585 Sigma Rd
San Antonio, TX 78258 (210) 496-9900 |
724 S Alamo St Ste 2
San Antonio, TX 78205 (210) 838-0643 |
Recommended Video Practice
Recommended text
Yoga Mala - The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline
The Power of Ashtanga Yoga - Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development.
Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses
Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends
Yoga Mat Companion 3: Anatomy for Backbends and Twists
Yoga Mat Companion 4: Anatomy for Arm Balances and Inversions
The Power of Ashtanga Yoga - Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development.
Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses
Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends
Yoga Mat Companion 3: Anatomy for Backbends and Twists
Yoga Mat Companion 4: Anatomy for Arm Balances and Inversions